Recipe of Perfect Skillet chicken with green beans & red peppers

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Make smart decisions when grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to skillet chicken with green beans & red peppers recipe. You can have skillet chicken with green beans & red peppers using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Skillet chicken with green beans & red peppers :

• Provide 8 of Chicken cutletts.
• Get 1 tsp of Ms. Dash Chipotle seasoning.
• Get 1/4 cup of or a bit more EVOO.
• You need 1 of Red bell pepper, sliced.
• You need 1/3 cup of Fresh Green Beans.
• Provide 1/3 tsp of Lime Juice.
• You need 1/4 tsp of Sea Salt.
• Use 1/4 tsp of Fresh Ground Pepper.

Steps to make Skillet chicken with green beans & red peppers :

• Season chicken cutlets with Ms. Dash, set aside. Or refrigerate up to an hour. Remove from refrigerator for 10 min before cooking.
• Heat EVOO in lg skillet. Add chicken & reduce heat to med-low.
• Cook chicken for 3 min on each side. Do not allow oil to get to hot or the outer part of the chicken will burn & interior will be raw.
• Add sliced red bell pepper & stir around.
• Then add green beans & stir around.
• Season with salt & pepper. Cover & reduce heat to low.
• Check the doneness of the chicken with a thermometer to be sure it has reached the proper temp.
• Lastly add lime juice. Serve as is or over rice or noodles.

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